Workshops
As a Facilitator, I enjoy engaging with diverse audiences to inspire them through micro practices and learnings in bite-sized portions. I offer customized interactive workshops of 60 to 90 minutes.
For greater impact, I recommend a series of 3.
SIGNATURE WORKSHOPHow to Set Yourself Up to Thrive
What would it look and feel like if you took care of yourself in a way that set you up to be productive, impactful, and joyful at home and at work? As you go through your day, do you take a moment to fill your own cup? Do you know what sets you up to be your better self (no need for best self, as that is too much pressure!)?
Discover the 8 Pillars of Wellbeing framework — inspiring you to create your own definition of wellbeing, so you can have a sustainable foundation as you create your impact.
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Embody focus and relaxation through guided breathing, meditation, and gentle movement practices.
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Recognize the causes and warning signs of burnout and explore prevention strategies – including the role mindfulness can play.
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Gain an understanding of your core values, the behaviors associated with them, and how to integrate them in every part of your life.
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Understand the elements of mindful self-compassion and how to practice it in daily life.
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Understand and identify your inner critic, building a path toward transforming it to access your highest potential.
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Explore Energy Leadership and its potential to transform individuals and organizations.
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Discover the importance of sleep and create a bedtime routine to enhance your sleep hygiene.
More customizable workshop options
Each of these workshops is tailored to your people’s needs. I offer a call to understand your organization’s needs and propose the best combination of workshops.
“As part of our joint APEX and Kaleidoscope wellbeing series, we had the pleasure of welcoming Lalita Badinehal for a session on how to set yourself up to thrive. I didn’t realize how much stress I had been carrying from work until we paused for the breathing exercise during the session. That moment of stillness hit me hard, in the best way possible. It helped me reconnect with myself and since then, I’ve found myself using that same technique to channel stress in my day-to-day life.
Lalita’s approach was calm, grounded and truly impactful. Her 8 Pillars of Wellbeing resonated deeply, and the session offered both reflection and practical tools I continue to use. It wasn’t just another wellbeing talk; it was an experience that has stayed with me. Post the session, I was called to share my takeaways with others through our organizational newsletter.”